You Go, I Go
You Go, I GoAMRAP 1212 Kettle bell deadlifts 70/4450′ KB farmer carry 70/4412 Sit upsRest 2 MinutesFor time80/60 Calorie bike*With a partner. Partner 1 completes…
Torian Twist
Torian Twist For time (20 Cap)15 Burpee box jumps 24/2015 Thrusters 135/9515 Power cleans 135/9510 Bar muscle ups (15 Strict pull ups)1000 Meter run 10…
Minute On
Minute On15 Sets of1 minute on/ 1 minute offBike for calories
Rowed Out
StrengthEvery 90 seconds for 5 sets5 Push jerks*From rack Rowed Out5 Sets of2 minutes on/ 2 minutes off10 Toes to bar10 Push jerks 115/75Max effort…
Criss Cross
Strength 20 Rep max Hang power cleanEvery 2 minutes for 5 setsSet 1: 10 Empty barbellSet 2: 10 light weightSet 3: 5 moderate weightSet 4:…
5 On It
StrengthEMOM 101 Squat snatch + 1 Hang squat snatch 5 On ItAMRAP 1210 Squat snatches5 Burpees*Add 5 burpees each round Weights75-95-115-135-155-16555-65-75-95-105-115 Weekly OverviewTUES: Wall walks…
Ball to Bell
Ball to Bell4 Sets of2:30 on/ 2:30 off15/10 Calorie row25 Wall balls 20/14Max effort kettlebell swings 53/35 IRT
Roped In
Strength20 Rep max Bench pressEvery 2 minutes for 5 setsSet 1: 10 Empty barbellSet 2: 10 light weightSet 3: 5 moderate weightSet 4: 5 at…
Partner Cardio
Partner CardioAMRAP 25100 Calorie Row 100 Sit ups100 Calorie bike
10-4
Strength Every 90 seconds for 6 setsDeadlift10-6-4-2-2-2 10-4For time (18 min)4 rounds of10 Deadlifts 250/170400 Meter run10 Burpee pull ups