30 x 30

Daily Workouts Can Be Found Here All workouts will be posted to WOD Together

WhiteFor time (30 cap) 5 rounds of 3 Rope climbs10 Toes to bar21 Overhead walking 45/25 (plate)400 Meter run U.S. Army First Lieutenant Ashley White, 24, of…

Strength 10 Rep max Bench pressEvery 2 minutes for 5 setsSet 1: 10 Empty barbellSet 2: 10 light weightSet 3: 5 moderate weightSet 4: 5…