Prehab
EMOM 4
M1: 10 PVC pipe lat openers
M2: 5-7 Slant board squats
Strength
Every 2 minutes for 4 sets
3 Front squats + 2 Push jerks
Every 2 minutes for 3 sets
1 Front squat + 1 Push jerk
*From rack.
75 Hard
For time (10 cap)
75 Front squat 75/55
75 Push jerks 75/55
*From floor.