Prehab
2 Sets
10 Knee over toe lunges
10 hip airplanes
Strength
EMOM 10 sets
1 Snatch + 2 Overhead squats
Dirty 30
For time (15 cap)
30 Snatches 75/55
15 Burpee box jump overs 24/20
30 Overhead squats 75/55
15 Burpee box jump overs 24/20
30 Thrusters 75/55
15 Burpee box jump overs 24/20