Big Round

10 Rep max Hang power clean
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell 
Set 2: 10 light weight
Set 3: 5 moderate weight 
Set 4: 5 at 10RM weight
Set 5: 10RM hang power clean 

Big Round
50 Box jumps
25 Pull ups
30 Deadlifts 185/135
25 Pull ups 
50 Hang power cleans 95/65

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