Strength
10 Rep max Front Squats
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 10RM weight
Bunny Hop
AMRAP 10
2,4,6,8,10.. so on
Burpee box jumps 24/20
Thruster 95/65
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