Strength
Every 90 seconds for 7 sets
2 Thrusters
*From the floor.
CrossFit Open 22.3
For time (12 cap)
21 Pull ups
42 Double unders
21 Thrusters 95/65
18 Chest to bar pull ups
36 Double unders
18 Thrusters 115/75
15 Bar muscle ups
30 Double unders
15 Thrusters 135/85