Prehab
2 Sets of
5 knee over to lunges
Strength
Every 2 minutes for 7 Sets
5 Back squats
Dumb Lunge
AMRAP 12
8 Lateral burpees over the DB
50′ Overhead walking lunge (25′ L arm/ 25′ R arm)
16 Dumbbell snatches 50/35
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