Erg Legs

Every 2 minutes for 7 sets
3 back squats

Erg Legs
4 sets of
2:30 minutes on/ 2:30 minutes off
20/15 Calorie row
10 Burpees over the rower
Max effort Back squats In Remaining Time
**Back squat at 85%

Weekly Overview
TUES: Strict press + Hang clean + Box jump + Run
WED: Snatch + Wall ball
FRI: Toes to bar + Deadlift + Run + Rope climb + Jump rope
SAT: Bench press + Push press

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