Strength
Every 2 minutes for 7 sets
3 back squats
Erg Legs
4 sets of
2:30 minutes on/ 2:30 minutes off
20/15 Calorie row
10 Burpees over the rower
Max effort Back squats In Remaining Time
**Back squat at 85%
Weekly Overview
TUES: Strict press + Hang clean + Box jump + Run
WED: Snatch + Wall ball
THURS: Bike
FRI: Toes to bar + Deadlift + Run + Rope climb + Jump rope
SAT: Bench press + Push press