2 Sets of
M1: 5 Single leg RDL
M2: 5 Slant board Jefferson curls
Strength
Every 2 minutes for 5 Sets
3 Deadlifts
Forearm Fyre
AMRAP 18
10 Toes to bar
20 Deadlifts 165/110
300 Meter run
4/3 Rope climbs
50 Double Unders
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