Hold The Line

Every 90 seconds for 7 sets
1 Deadlift
1 Hang power clean
1 Front squat
1 Push jerk

Hold The Line
For time (15 Cap)
18-15-12-9-6 reps of:
deadlift at 95/65 lb
hang power clean at 95/65 lb
front squat at 95/65 lb
push jerk at 95/65 lb

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