MidLine
Every 2 minutes for 2 sets
10 Second hollow hold
5 Knee tucks
5 V-Ups
6 Jack knifes
10 Second hollow hold
Inch Wormed
EMOM 21
M1: 15/10 Bike
M2: 7 Inch worm + Push up
M3: 300/250 Meter row
MidLine
Every 2 minutes for 2 sets
10 Second hollow hold
5 Knee tucks
5 V-Ups
6 Jack knifes
10 Second hollow hold
Inch Wormed
EMOM 21
M1: 15/10 Bike
M2: 7 Inch worm + Push up
M3: 300/250 Meter row