Inch Wormed

MidLine
Every 2 minutes for 2 sets
10 Second hollow hold
5 Knee tucks 
5 V-Ups
6 Jack knifes
10 Second hollow hold

Inch Wormed
EMOM 21
M1: 15/10 Bike
M2: 7 Inch worm + Push up
M3: 300/250 Meter row

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