Bring A Friend Day!!!
This Friday 25th & Saturday 26th, classes are free for friends and family to come and try!
Prehab
2 Sets of
5-7 seated good mornings
forearm wall crawl
Strength
EMOM 4
M1 :40 Supinated hang
M2 :30 handstand hold
Bench Press
Every 90 seconds 7 sets
3 Bench press
Inverted Swing
AMRAP 10
3-6-9-12-15.. so on
Handstand push ups
Kettlebell swings 53/35