Jump Man

2 Sets of
10 Slant board calf raises
10 Tib raises

Jump Man
5 Sets of
2 minutes on/ 2 minutes off
50 Double unders
250/200 Meter row
Max effort Weighted step ups IRT
*With pair of Dumbbells (50/35) 24/20″

Weekly Overview
TUES: Rope climb + Push jerk + Deadlift + Toes to bar
WED: Burpee + Overhead Lunge + Dumbbell snatch
THURS: Bike + Sit ups + Row or Run
FRI: Murph Prep
SAT: Snatch + Bike + Overhead squat

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