Strength
20 Rep max Bench Press
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 20RM weight
Kettle Carry
AMRAP 11
8 KB Push press 53/35
100 Meter KB Farmer carry 53/35
8 KB Push press 53/35
100 Meter KB Farmer carry 53/35
16 Hand release push ups
*With one kettle bell.