Mini Murph

Mini Murph
For time
800 Meter run
5 rounds of
20 Air squats
15 Push ups
10 Pull ups
800 Meter run
*With vest.

Weekly Overview
TUES: Power clean + Toes to bar
WED: Front squat + Thruster + Ring dip + Double unders
THURS: Row + Run
FRI: Bike + Deadlift + Push jerk
SAT: Back squat + Box jump

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