Partner WOD
AMRAP 20:
250m Row
200m Run
15 Push Ups
20 Air Squats
15 Sit Ups
Alternate movements with partner* If you have a weight vest wear it.
Partner WOD
AMRAP 20:
250m Row
200m Run
15 Push Ups
20 Air Squats
15 Sit Ups
Alternate movements with partner* If you have a weight vest wear it.