Strength
10 Rep max Bench press
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 10RM weight
Push & Pull
AMRAP 17
400 Meter run
30 Hand release push ups
400 Meter run
30 Strict pull ups
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