Prehab
2 Sets
10 Knee over toe lunges
10 Single leg RDL w/ Dumbbell
Regional Event 3
For Time (18 cap)
100′ DB OHWL 50/35
100 Double unders
50 Wall balls 20/14
10 Rope climbs 15′
50 Wall balls 20/14
100 Double unders
100′ DB OHWL 50/35
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