2 sets of
10 slant board squats
5 hip airplanes

20 Rep max Front Squats
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 20RM weight

10 Thrusters 95/65
15 Ring dips
30 Double unders

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