Strength
20 Rep max Bench press
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 20RM weight
Roped In
AMRAP 18
400 Meter run
3 Rope climbs
30 Push ups
*Wear a vest if you have one.
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