Strength
Every 2 minutes for 5 set
3 Back squats
Squat & Hop
AMRAP 15
200 Meter run
10 Back squats (BW)
20 Box jumps 24/20
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them