Strange Times

Every 90 seconds for 8 sets:
3 Power Clean and Jerk (Touch and Go)

Strange Times
7 Sets of
1:15 on/ :30 seconds off:
8 Bar Facing Burpees
Max Effort Clean and Jerk 115/75# in remaining time

Weekly Overview
TUES: Toes to bar + Front Squat + Bike
WED: Run + Deadlift + Lunges
THURS: Cardio
FRI: Handstand push ups + Ring dips + Box jump + Kettle bell swings
SAT: Pull up + Double under + Wall balls
SUN: Mobility

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