Torian Twist
For time (20 Cap)
15 Burpee box jumps 24/20
15 Thrusters 135/95
15 Power cleans 135/95
10 Bar muscle ups (15 Strict pull ups)
1000 Meter run
10 Bar muscle ups (15 Strict pull ups)
15 Power cleans 135/95
15 Thrusters 135/95
15 Burpee box jumps 24/20
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