Strength
Every 90 seconds for 7 sets
3 Push press
Total Body By 2s
AMRAP 11
2-4-6-8-10.. so on
Push press 95/65
Front rack lunges 95/65
Bar facing burpee
Weekly Overview
TUES: Double unders + Run + Wall ball + Pull up + Clean & Jerk
WED: Bike + Kettlebell swings
THURS: Trifecta
FRI: Front squat + Box jump + Thruster + Toes to bar + Hang power + Bar muscle up
SAT: Partner workout + Push up + Squat + Sit ups
SUN: Mobility