Total Body By 2s

Every 90 seconds for 7 sets
3 Push press

Total Body By 2s
2-4-6-8-10.. so on
Push press 95/65
Front rack lunges 95/65
Bar facing burpee

Weekly Overview
TUES: Double unders + Run + Wall ball + Pull up + Clean & Jerk
WED: Bike + Kettlebell swings
THURS: Trifecta
FRI: Front squat + Box jump + Thruster + Toes to bar + Hang power + Bar muscle up
SAT: Partner workout + Push up + Squat + Sit ups
SUN: Mobility

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