Strength
Every 2 minutes for 6 sets
8-6-4-2-2-2
Trail Runner
For time (18 CAP)
800 Meter run
30 Back squats (body weight)
800 Meter run
15 Back squats (body weight)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them