Murph Test
5 Rounds of
5 minutes on/ 1 minute off
400 Meter run
Max effort rounds of CINDY IRT
* With weight vest.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them