Prehab
2 Sets of
10 Tricep openers
5 Slant board squats
Strength
EMOM 10 sets
1 Power snatch + 1 Overhead squat
Biker Squats
7 rounds of
1 minute on/ 1 minute off
12/8 Calorie bike
Max effort Overhead squat 75/55 IRT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them