Strength
Every 90 seconds for 6 sets:
3 Weighted pull ups
375
For time (18 cap)
100-60-40
Double Under
50-30-20
Wallball
35-25-15
Pull ups
Strength
Every 90 seconds for 6 sets:
3 Weighted pull ups
375
For time (18 cap)
100-60-40
Double Under
50-30-20
Wallball
35-25-15
Pull ups