Strength
EMOM 10 sets
1 Squat clean
Midland
For time (25 Cap)
7 rounds of
12 Squat cleans 95/65
9 Toes to bar
200 Meter run w/ med-ball 20/14
Weekly Overview
TUES: Push press + Farmer carry + Push ups
WED: Double unders + Pull ups + Bike
THURS: Row + Run
FRI: Snatches + Burpee box jump + Overhead squat + Thrusters