Strength
EMOM 10
1 Squat snatch + 1 Hang squat snatch
5 On It
AMRAP 12
10 Squat snatches
5 Burpees
*Add 5 burpees each round
Weights
75-95-115-135-155-165
55-65-75-95-105-115
Weekly Overview
TUES: Wall walks + Lunges + Double unders
WED: Push jerks + Toes to bar + Row
THURS: Bike
FRI: Box jumps + Power cleans + Thrusters + Run + Muscle ups
SAT: Deadlift + Farmer carry + Sit ups
SUN: Mobility