Strength
20 Rep max Hang power clean
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 20RM weight
Criss Cross
For time (15 cap)
2-4-6-8
Wall walks
10-15-20- 25
Front rack lunges 95/65
80-60-40-20
Double unders