Big Six
For time (6 cap)
20-18-16
Dumbbell step ups 24/20 (50/35)
*50 double unders before every round
Rest 2 minutes
For time (6 minutes)
20-18-16
Knee to elbows
Dumbbell snatch 50/35
Rest 2 minutes
For time (6 minutes)
20-18-16
Dumbbell overhead squats 50/35
Ring dips
*Step ups, snatches and OHS is done with a single dumbbell.
Weekly Overview
TUES: Strict press + Bike
WED: Run + Deadlift + Burpee pull up
THURS: Partner Cardio
FRI: Bench press + Run + Rope climb + Push ups
SAT: Row + Wall ball + Kettlebell swings
SUN: Mobility