Cool Runnings

Today is bring a friend day!! All classes are free for friend and family!

EMOM 10 sets
1 clean & Jerk

Cool Runnings
800 Meter run
30 Clean & Jerk 95/65
600 Meter run
20 Clean & Jerk 135/95
400 Meter run
10 Clean & Jerks 155/105
200 Meter run
Max effort Clean & Jerk 185/125 IRT

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