Bring A Friend Partner Workout

Today is bring a friend day!! All classes are free for friend and family!

Bring A Friend
AMRAP 20
100 Air squats
1000 Meter row
100 Sit ups
1000 Meter row
100 Push ups
1000 Meter row
100 Dumbbell Snatches
1000 Meter row
*With a partner split reps anyway.

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