Push The Minute

2 sets of
M1: 5 Hip air planes
M2: 10 Split leg good mornings
(5/5 Each leg)

Push The Minute
M1: Bike
M2: Devils Press 35/25
M3: Shuttle run
M4: Rest

Weekly Overview
TUES: Thruster + Pull ups
WED: Ring dips + Double unders + Farmers carry
THURS: Row + Run
FRI: Row + Burpee box jump + Squat snatch
SAT: Run + Squat + Rope climb

Start here

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