Push The Minute

Prehab
2 sets of
M1: 5 Hip air planes
M2: 10 Split leg good mornings
(5/5 Each leg)

Push The Minute
EMOM 20
M1: Bike
M2: Devils Press 35/25
M3: Shuttle run
M4: Rest

Weekly Overview
TUES: Thruster + Pull ups
WED: Ring dips + Double unders + Farmers carry
THURS: Row + Run
FRI: Row + Burpee box jump + Squat snatch
SAT: Run + Squat + Rope climb

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out