Kettle Climber
For time (23 cap)
800 Meter run
60 Kettle bell swings 53/35
600 Meter run
40 Kettle bell swings 53/35
4 Rope climbs 400 Meter run
20 Kettle bell swings 53/35
3 Rope climbs
Weekly Overview
TUES: Front squat + Thruster + Box jump
WED: Handstand push ups + Toes to bar + Double unders + Push press + Lunge
THURS: Row + Plank + Sit ups
FRI: Deadlift + Wall ball
SAT: Bench press + Run