Off The Wall

Bring A Friend Day!!!
This Friday 25th & Saturday 26th, classes are free for friends and family to come and try!

2 sets of
5 Knee over toe lunges
10 Tib raises

Off The Wall
6 Rounds of
3 minutes on/ 3 minutes off
30 Double unders
200 Meter run
15 Wall balls 20/14
Max effort Calorie row IRT

Weekly Overview
TUES: Handstand push ups + Kettlebell swings
WED: Big chipper
THURS: Bike + Plank + Row + Step ups
FRI: Run + Clean & Jerk
SAT: Bike + Overhead squat
SUN: Mobility

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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