Bring A Friend Day!!!
This Friday 25th & Saturday 26th, classes are free for friends and family to come and try!
Prehab
2 sets of
5 Knee over toe lunges
10 Tib raises
Off The Wall
6 Rounds of
3 minutes on/ 3 minutes off
30 Double unders
200 Meter run
15 Wall balls 20/14
Max effort Calorie row IRT
Weekly Overview
TUES: Handstand push ups + Kettlebell swings
WED: Big chipper
THURS: Bike + Plank + Row + Step ups
FRI: Run + Clean & Jerk
SAT: Bike + Overhead squat
SUN: Mobility