20 Rep max Hang power clean
Every 2 minutes for 5 sets
Set 1: 10 Empty barbell
Set 2: 10 light weight
Set 3: 5 moderate weight
Set 4: 5 at 20RM weight
Pressure Cycle
EMOM 10
3 Power cleans 135/95
4 Front squats 135/95
5 Bar facing burpees
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