Strength
EMOM 10
3 Push jerks
*From rack
CrossFit Open 13.2
AMRAP 10
5 Push jerks 115/75
10 Deadlifts 115/75
15 Box jumps 24/20
*From floor
Weekly Overview
TUES: Power clean + Front squat + Burpee
WED: Snatch + Bar muscle up + Run
THURS: Bike + Row + Run
FRI: Lunge + Double under + Wall ball + Rope climb
SAT: Row + Heavy kettlebell swing + Wall walk