Prehab
2 sets of
10 Tricep openers
5 Knee over toe lunges
Pushers
For time (5 cap)
30 Handstand push ups
30 Toes to bar
REST 2 MIN
For time (2 cap)
150 Double unders
REST 2 MIN
AMRAP 6
10 Single arm push press (Right arm) 50/35
25′ Overhead walking lunge 50/35
10 Single arm push press (Left arm) 50/35
25; Overhead walking lunge 50/35