Prehab
EMOM 4
M1: Forearm crawls
M2: 10 Tib raises + 10 Slant board calf raises
Strength
Every 90 seconds for 7 sets
2 Hang power cleans + 1 Strict press
Strict-stir
AMRAP 16
10 Strict press 75/55
10 Box jumps 24/20
10 Hang power cleans 75/55
100 Meter run