Longest Round V2
AMRAP 12
10 Front squats 135/95
10 Box jump overs 24/20
10 Thrusters 135/95
10 Toes to bar
10 Hang power cleans 135/95
10 Bar muscle ups
*Then work your way back up. After the bar muscle ups start back at the hang power cleans
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them