Prehab
2 Sets of
Forearm wall crawl
Strength
Every 90 seconds for 7 sets
3 Deadlifts + 1 Hang clean + 3 Push jerks
Up & Up
For time (14 cap)
5 rounds of
3 Rope climbs
6 Push jerks 135/95
9 Deadlifts 135/95
12 Toes to bar
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